PREGNANCY AND POSTPARTUM ATHLETICISM™
LEARN HOW TO COACH PREGNANT AND POSTPARTUM ATHLETES IN AN ONLINE, SELF PACED COURSE FOR COACHES, TRAINERS AND PRACTITIONERS
THIS PROGRAM HAS BEEN DESIGNED TO SUPPORT YOUR TRAINING FROM THE MOMENT YOU DISCOVER YOU ARE PREGNANT, THROUGH UNTIL DELIVERY. WORKOUT ADJUSTMENTS ARE PROVIDED AS YOUR PREGNANCY PROGRESSES, SO YOU CAN WORKOUT WITH THE PEACE OF MIND THAT YOUR MOVEMENTS ARE CONSISTENT WITH GENERAL PREGNANCY RECOMMENDATIONS.
HAVING A BABY IS A BIG DEAL AND A POSTPARTUM BODY IS HEALING, ADAPTING AND TRANSITIONING WITH EACH PRECIOUS WEEK! THERE IS NO ONE SIZE FITS ALL METHODOLOGY OR PROGRAM ESPECIALLY FOR POSTPARTUM ATHLETES.... BUT THIS 8 WEEK PROGRAM CAN BE A HELPFUL GUIDE AND RESOURCE DURING AN OVERWHELMING, UNFAMILIAR CHAPTER IN ATHLETICISM.
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond.