5 Common Mistakes Free Ebook

5 COMMON MISTAKES

PREGNANT & POSTPARTUM ATHLETES

(AND THEIR COACHES!) MAKE...

AND HOW TO FIX THEM

Our fitness culture and messaging is often misguided in terms of considerations, strategy, mindset and training for our long term health, function and performance. I want you, as an athlete, coach or practitioner, to know better, so you can do better by implementing the
recommendations, themes, and strategies in this guide.

Cover photo
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"I advocate for a healthy pregnancy and participating in enjoyable, life long fitness and athletic performance. However, a well-intended effort toward a "fit pregnancy" and quick return to the gym postpartum can have significant implications on our body and long term fitness if these 5 mistakes are made repeatedly through pregnancy and postpartum."

- Brianna Battles

This FREE e-book helps you understand the 5 most common mistakes made by athletes (and their coaches) during pregnancy and postpartum, and how to avoid making these same mistakes!

education

AWARENESS

strategy