Brianna Battles

143: The (Actual) Best Way to Approach Your Health & Fitness in 2024

143 - The (Actual) Best Way to Approach Your Health & Fitness in 2024 - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Through the flurry of information and extremes disguised as “healthy” that come around on the internet every January, what do we actually need to focus on? I tell you all you need to know in this pod… spoiler, it’s the basics. Drink your water, get sleep, lift, and eat […]

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139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)

139 - We Are a Jiu Jitsu Family - Chatting All Things BJJ with Jared (who just got his black belt!)

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I bring on my husband, Jared, who recently got his black belt in Jiu Jitsu. He has been doing BJJ for 20 years and has been a catalyst for our entire family joining. We chat about all of the various benefits personally, athletically, and mentally that our family

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138: P&PA Coach Spotlight: Rachel Graves – How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)

138 - P&PA Coach Spotlight - Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side) Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time

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