143: The (Actual) Best Way to Approach Your Health & Fitness in 2024
Listen on: Apple PodcastsSpotifyGoogle Podcasts Through the flurry of information and extremes disguised as “healthy” that come around on the internet every January, what do we actually need to focus on? I tell you all you need to know in this pod… spoiler, it’s the basics. Drink your water, get sleep, lift, and eat […]
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