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Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

May 25, 2020 | 0 Comments
Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr. …

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Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

May 11, 2020 | 0 Comments
What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and colleague Haley Shevener, co-founder of Pop-Up and Pop-Up Pro, …

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Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?

April 27, 2020 | 0 Comments
Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave! I cover how this program was created and why educating yourself on this information is critical. We also talk about who this curriculum was designed for and how it’s being …

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Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty

April 20, 2020 | 0 Comments
Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a …

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Episode 11: 5 ways to be a better coach with Brett Bartholomew

April 13, 2020 | 0 Comments
5 ways to be a better coach with Brett Bartholomew

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches today. Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. He has coached …

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Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

April 6, 2020 | 0 Comments
Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris – mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you …

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Episode 9: Coronavirus and our changing reality

March 23, 2020 | 0 Comments
9: Coronavirus and our changing reality

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This wasn’t a planned episode because well, we didn’t see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode …

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Episode 8: Creating Space for Endometriosis with Sallie Sarrel

March 16, 2020 | 0 Comments
8: Creating Space for Endometriosis with Sallie Sarrel

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that! After nearly two decades of pain and …

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Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

March 2, 2020 | 0 Comments
Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, …

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Episode 6: A real conversation on juggling motherhood and your calling

February 17, 2020 | 0 Comments
A real conversation on juggling motherhood and your calling

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do …

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