When it all comes together: Diastasis Recti, HEALED

May 20, 2016 | 11 Comments

A couple months ago, this (also pictured) went viral. Like, OMG, people get it. They wanted to give me virtual high five, thank me, ask questions, get coaching and guidance, maybe get a little defensive, but whatever…this made an impact. The message I’ve been screaming, the topic I had become SO passionate about, seemed to finally …

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Mommy Bootcamps: I like what you do, but don’t like how you’re doing it

April 22, 2016 | 12 Comments

Alright, this blog has been formulating for over a year now. Drafts, rants on Facebook, in my classes and certainly in my never ending brainstorming. Before you send me hate emails and defensive comments, read the entire blog please.

Diastasis Recti: The More You Know

January 9, 2016 | 0 Comments

I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting information and unqualified professionals. I saw my share of professionals …

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Women’s Health and Fitness Seminar Summary

December 14, 2015 | 0 Comments

I gave a 2 hour seminar on women’s health and fitness, with an emphasis on pre and postnatal health. This post is for those who missed it or a summary for those who want a mini, ok, maybe not mini, recap on the event and the info in general. A lot of the information can …

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The Natural Childbirth World Failed Me

September 30, 2015 | 3 Comments

My post earlier struck a chord with those close to me. My sister, who is getting her Doctorate in Psychology, called me in tears saying she tried to tell me. My sister, mom, best friend…they all tried to direct me to the right resources and help. As I responded to her, I couldn’t hold back …

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