Podcast

Episode 29: The key to working with and helping dancers with Danelle Dickson

The key to working with and helping dancers with Danelle Dickson

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Have you trained or worked with a dancer before? Maybe you have, maybe you haven’t but knowing this special population is important if you’re a coach! In this episode I am chatting with physical therapist Danelle Dickson, who works extensively with dancers, on the key to working with and helping …

Episode 29: The key to working with and helping dancers with Danelle Dickson Read More »

Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

What female athletes must know about menopause and perimenopause with Amanda Thebe

Listen on: Apple Spotify Have you asked yourself the question, “Why didn’t anyone tell me about THIS?” when it came to pregnancy and postpartum? Menopause carries similar sentiments and that’s why I am talking to my friend, Amanda Thebe, about menopause in this episode. We are talking about the many changes women go through during …

Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe Read More »

Episode 26: 5 Leadership Strategies that Actually Create Influence

5 Leadership Strategies that Actually Create Influence

Listen on: Apple Spotify Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In this episode I am sharing how 5 leadership strategies that actually create influence. These are strategies that I use in my business to show …

Episode 26: 5 Leadership Strategies that Actually Create Influence Read More »

Episode 25: How Pregnancy & Postpartum Athleticism started

How Pregnancy & Postpartum Athleticism started

Listen on: Apple Spotify When I was in the trenches of being pregnant and postpartum, I couldn’t find any relatable information for someone like me who wanted to continue pursing fitness. I knew I couldn’t be the only woman like me. From the place of needed resources and more information personally, Pregnancy & Postpartum Athleticism …

Episode 25: How Pregnancy & Postpartum Athleticism started Read More »

Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Listen on: Apple Spotify   Leveraging athlete brain is a skill that can help us to navigate the ups and downs of our personal and professional lives. Athlete brain can help us and it can present roadblocks in our lives if we don’t know how to leverage it. In this episode I am chatting with …

Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa Read More »