Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk about my pregnancy and postpartum stories and how they led me to create Pregnancy & Postpartum Athleticism and this podcast!
We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week!
I am so grateful you are here! If you enjoyed this episode, share the show with any friends or family that need to hear this message. Also, let me know you listened to this episode over on instagram. Find me there @Brianna.Battles!
In this episode, we cover:
- The stories behind my two pregnancies and birth stories,
- How my personal story led to me creating my very first course,
- Why I created a program for coaches, and
- What you can expect out of the show every other week!
Resources and links mentioned in this episode:
- Connect with me on instagram!
- Find my free resources HERE
- Subscribe to the show and share your thoughts here!
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a tiny commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!