This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another.
Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a certified Nutritional Therapy Practitioner and CrossFit L1, she has a passion for supporting women on their journey to reach their health goals with an emphasis on gut health, core and pelvic floor health, and recovery after pregnancy loss.
Casey and I discuss the spectrum of miscarriage and how important it is to acknowledge that a loss is a loss. We cover ways to support yourself and loved ones as they experience this. Plus, what you should do as an athlete that had a miscarriage.
Listen to this entire episode (it is that important!) and then head over to the show notes for the links and resources mentioned. Thanks for listening today!
In this episode, we cover:
- The spectrum of miscarriage and how important it is to acknowledge that a loss is a loss,
- Ways to support yourself and loved ones as they experience miscarriage or infant loss, and
- What you should do as an athlete that recently had a miscarriage
Resources and links mentioned in this episode:
- Connect with Casey here, on Facebook, or on Instagram
- Get Casey’s eBook HERE
- Learn more about our sponsor – Strength.com – here!
- Check out my Pregnancy and Postpartum Athleticism course designed for coaches, trainers, and practitioners
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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