Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis.
If you are also working towards a positive body image, you won’t want to miss Inemesit’s story! Connect with Inemesit on Instagram @Mummy_Fitness.
Thanks for spending time with us today. I appreciate you sharing the show so we can reach as many women as possible! If you’re enjoying the show, consider writing a review on Apple Podcasts. Thanks again and talk to you soon!
In this episode, we cover:
- How to navigate body image, diastasis, and more through fitness,
- Why talking about representation in fitness is so critical, and
- What to do if you’re working on improving your body image
Resources and links mentioned in this episode:
- Connect with Inemesit on Instagram!
- Get my Diastasis and Athleticism eBook HERE
- Enjoying the show? You can write us a review on Apple Podcasts HERE!
- Don’t miss our last episode on the technical and tactical of diastasis recti with Munira Hudani, PT
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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