I’m excited to introduce you to Olympic weightlifter, coach, and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals are for the future.
Quiana is so relatable and she shares her struggles and the things she is proud of so far as a mom, athlete, and coach!
Thanks for joining us today! Find Quiana Welch on Instagram @Quiana_Welch and don’t forget to subscribe to the show so you don’t miss an episode. Let me know you listened to this one by tagging me in your instastories @Brianna.Battles. Talk to you there.
In this episode, we cover:
- Quiana’s journey from finding out she was pregnant, to training while pregnant and now postpartum,
- How her mindset has shifted through each stage, and
- What her fitness goals are for the future!
Resources and links mentioned in this episode:
- Learn more about my 8 Week Postpartum Training program HERE
- Find my free resources HERE
- Write a review for the show HERE
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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