Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester of your pregnancy so that you’re setting yourself up for success while pregnant AND postpartum.
Heather and I talk about how she trained in each trimester of her most recent pregnancy, the key factors you should keep in mind while pregnant, and why being educated on your changing body is so important.
Thanks for hanging out with us today. I hope this episode helped you and if it did, consider writing a review for the show. I so appreciate it. Come hang out with Heather (@heather.osby) and I (@brianna.battles) over on instagram! Talk to you there!
In this episode, we cover:
- How Heather trained in each trimester of her most recent pregnancy,
- The key factors you should keep in mind while training during pregnancy, and
- Why being educated on your changing body is so important
Resources and links mentioned in this episode:
- Find the free eBook Heather and I created HERE
- Find the Pregnant Athlete Training Program HERE
- Learn more about Heather HERE
- Find a Pregnant and Postpartum Athleticism coach in your area HERE
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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