There’s so much information and generalizations out there, it’s confusing to know what is best for YOUR individual considerations! Let’s brainstorm a game plan based on your needs and goals.
30 minute consult
1 hour consult
Gold Remote Coaching Package*
*Gold Remote Coaching Package
The calls are scheduled in advance. This package is the most popular option for consistent, individualized coaching guidance.
The remote coaching series includes emails/texts and consistent support/guidance. This plan would be ideal for anyone who wants coaching through their pregnancy and postpartum.
The Gold Remote Coaching Package includes:
- 15 minute fitting call (free)
- 5 calls (typically 1/trimester and 2 postpartum)
- Video/workout/photo analysis via email/text
- Forever Access to the Athlete Online Course
- Forever Access to the 8 Week Postpartum program with custom guidance/modifications from me
- Collaboration with your pelvic floor physical therapist
Sample Call Plan
- 1st trimester call (intro/game plan)
- 2nd trimester (check in, dial in)
- 3rd trimester (modifications, prep)
- 4th trimester (recovery plan)
- 5th call (how to proceed)