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The No Pee Cheat Sheet

THE NO PEE CHEAT SHEET

A COACH & ATHLETE'S GUIDE TO TROUBLESHOOTING PEEING DURING DOUBLE UNDERS

When should an athlete stop/reintroduce impact?

How should an athlete breathe?

Tendencies, Positioning & Progression

Cover photo - no pee with background
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"The goal is to be set up in performance, not back, which is caused by doing too much too soon, assuming incontinence is “normal,” and continually pushing beyond symptom threshold.

There is a lot of help and hope for athletes with incontinence - it’s up to coaches to be the first line to defense by controlling what we can in movement and readiness, and knowing how to refer and then collaborate with a trained professional."

This FREE e-book create awareness and helps athletes (and coaches!) troubleshoot incontinence during pregnancy and postpartum.

education

AWARENESS

strategy