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Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body …

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Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different …

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Episode 16: The Power of Bootcamps for Moms with Alexa Smith

The Power of Bootcamps for Moms with Alexa Smith of Stroller Strong Moms

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother) …

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Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr. …

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Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and colleague Haley Shevener, co-founder of Pop-Up and Pop-Up Pro, …

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Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?

Episode 13: What is a Pregnancy and Postpartum Athleticism Coach?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave! I cover how this program was created and why educating yourself on this information is critical. We also talk about who this curriculum was designed for and how it’s being …

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Episode 12: Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty

Knowing how to support yourself and loved ones through miscarriage or infant loss with Casey Thomas-Hardesty

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a …

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Episode 11: 5 ways to be a better coach with Brett Bartholomew

5 ways to be a better coach with Brett Bartholomew

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches today. Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. He has coached …

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Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris – mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you …

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Episode 9: Coronavirus and our changing reality

9: Coronavirus and our changing reality

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This wasn’t a planned episode because well, we didn’t see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode …

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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