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Episode 23: Sex, Pee, Poo and all that’s taboo with Juan Michelle Martin

Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin

Listen on: Apple Spotify We’re diving deep into everything that is taboo when it comes to women’s bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin.You guys tell me often how you are confused with what your body is doing and aren’t sure what is considered “normal” or not. I hope that …

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Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is the conversation you need to hear if you’re looking for a balanced lifestyle with food, training, and motherhood. I am chatting with my friends, Annie & Jen of Balance365Life about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Annie …

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Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical therapist turned online business coach shares how she did exactly that. We cover how to take the leap into serving people online, what practice Shante …

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Episode 20: The decision and journey behind having my second son, Chance

The decision and journey behind having my second son, Chance

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to …

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Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life

Using Athlete Brain to your Advantage in Motherhood and Life

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how …

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Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body …

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Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different …

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Episode 16: The Power of Bootcamps for Moms with Alexa Smith

The Power of Bootcamps for Moms with Alexa Smith of Stroller Strong Moms

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother) …

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Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr. …

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Episode 14: What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

What you need to know about Pelvic Organ Prolapse and the female athlete with Haley Shevener

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher As the awareness and diagnosis of Pelvic Organ Prolapse (POP) increases, more and more women are searching for answers on how to continue pursing athleticism while managing their POP symptoms. That is why today I am speaking with my friend and colleague Haley Shevener, co-founder of Pop-Up and Pop-Up Pro, …

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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