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Episode 27: What female athletes must know about menopause and perimenopause with Amanda Thebe

What female athletes must know about menopause and perimenopause with Amanda Thebe

Listen on: Apple Spotify Have you asked yourself the question, “Why didn’t anyone tell me about THIS?” when it came to pregnancy and postpartum? Menopause carries similar sentiments and that’s why I am talking to my friend, Amanda Thebe, about menopause in this episode. We are talking about the many changes women go through during …

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Episode 26: 5 Leadership Strategies that Actually Create Influence

5 Leadership Strategies that Actually Create Influence

Listen on: Apple Spotify Leaders have been tested this year and in order to be successful in our leadership roles (as coaches, as moms, as athletes) we must be adaptable. In this episode I am sharing how 5 leadership strategies that actually create influence. These are strategies that I use in my business to show …

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Episode 25: How Pregnancy & Postpartum Athleticism started

How Pregnancy & Postpartum Athleticism started

Listen on: Apple Spotify When I was in the trenches of being pregnant and postpartum, I couldn’t find any relatable information for someone like me who wanted to continue pursing fitness. I knew I couldn’t be the only woman like me. From the place of needed resources and more information personally, Pregnancy & Postpartum Athleticism …

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Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Listen on: Apple Spotify   Leveraging athlete brain is a skill that can help us to navigate the ups and downs of our personal and professional lives. Athlete brain can help us and it can present roadblocks in our lives if we don’t know how to leverage it. In this episode I am chatting with …

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Episode 23: Sex, Pee, Poo and all that’s taboo with Juan Michelle Martin

Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin

Listen on: Apple Spotify We’re diving deep into everything that is taboo when it comes to women’s bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin. You guys tell me often how you are confused with what your body is doing and aren’t sure what is considered “normal” or not. I hope …

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Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is the conversation you need to hear if you’re looking for a balanced lifestyle with food, training, and motherhood. I am chatting with my friends, Annie & Jen of Balance365Life about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Annie …

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Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical therapist turned online business coach shares how she did exactly that. We cover how to take the leap into serving people online, what practice Shante …

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Episode 20: The decision and journey behind having my second son, Chance

The decision and journey behind having my second son, Chance

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to …

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Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life

Using Athlete Brain to your Advantage in Motherhood and Life

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how …

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Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body …

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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