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Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris – mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you …

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Episode 9: Coronavirus and our changing reality

9: Coronavirus and our changing reality

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This wasn’t a planned episode because well, we didn’t see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode …

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Episode 8: Creating Space for Endometriosis with Sallie Sarrel

8: Creating Space for Endometriosis with Sallie Sarrel

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that! After nearly two decades of pain and …

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Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, …

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Episode 6: A real conversation on juggling motherhood and your calling

A real conversation on juggling motherhood and your calling

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do …

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Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals. …

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Episode 4: How to train during pregnancy with Heather Osby

Episode 4: How to train during pregnancy with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester …

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Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m excited to introduce you to Olympic weightlifter, coach, and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals …

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Episode 2: What you need to know about being a pregnant & postpartum athlete

Episode 2: What you need to know about being a pregnant & postpartum athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Being a pregnant & postpartum athlete used to mean there was no relatable information out there for how to train during this period of our lives. When I got pregnant for the first time, there was simply no relatable information for female athletes who want to train through their pregnancy …

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Episode 1: The Story Behind Brianna Battles

Episode 1: The story behind Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk about my pregnancy and postpartum stories and how they led me to create Pregnancy & Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is …

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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