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Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m excited to introduce you to Olympic weightlifter, coach, and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals …

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Episode 2: What you need to know about being a pregnant & postpartum athlete

Episode 2: What you need to know about being a pregnant & postpartum athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Being a pregnant & postpartum athlete used to mean there was no relatable information out there for how to train during this period of our lives. When I got pregnant for the first time, there was simply no relatable information for female athletes who want to train through their pregnancy …

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Episode 1: The Story Behind Brianna Battles

Episode 1: The story behind Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk about my pregnancy and postpartum stories and how they led me to create Pregnancy & Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is …

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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