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United States
Alli Thornton is a Board Certified Sports Physical Therapist, CrossFit Level-2 Trainer, and Pregnancy and Postpartum Athleticism Coach, who has a passion to provide training and support for pregnant and postpartum athletes throughout their own journey. Having spent nine years active duty Army, she also has a keen insight to the demands a military lifestyle places on the pregnant and postpartum woman. You can contact Alli directly at: allithorntondpt@gmail.com.
Michelle Thibeau is an active duty U.S. Army Captain, CrossFit athlete, runner, and mom with certifications as an Army Master Fitness Trainer, CF-L2, and Pregnancy & Postpartum Athleticism.
Harmony’s passion is helping women find a happy and healthy balance for their life through exercise & nutrition. She is a CrossFit Level 1 Trainer, PN1 Nutrition Coach, and a Pregnancy & Postpartum Athleticsm Coach. She and her husband opened CrossFit Ampersand in 2014 and have been helping people reach their health and fitness goals in Northern Nevada and remotely online ever since. She offers personal training, small group options, and seminars for pregnant and postpartum athletes. She also offers Nutrition Coaching and coaches weekly CrossFit classes. Visit her website and schedule a free Intro to learn more.
Women’s health and pelvic floor physical therapsit
Dana Yungel is CF-L1 Trainer as well as USA Weightlifting Level 1 Certified. She is a Mom-to-Be as of April 2019. She may be reach via email at cfp@eliteprogression.com or via Instagram @danajosephine .
Kimberly is a Certified Personal Trainer, Pregnancy & Postpartum Athleticism Coach, and Pre/postnatal Fitness Specialist. She teaches group fitness classes and provides in-person and remote fitness and nutrition coaching with a focus on new and expecting mama's. Please visit her website for more info and follow her on instagram @mamawithabarbell
Erin Svare offers private and small group training for pregnant and postpartum athletes. She is a Mom of 3 young children, a Yoga Instructor and a triathlete!
I am a P&PA Coach for Two Pea Wellness in Bowling Green, Ky
CrossFit Level 2 Trainer & Affiliate Owner, NASM Certified Personal Trainer, Pregnancy & Postpartum Athleticism Coach.
Anna Bolte is a certified Exercise Physiologist, has a CrossFit Level 2, and a Pregnancy and Postpartum Athleticism Coach. Find her on Instagram @annaboltefitness
Kayleen Spicer offers personal training, small group work and seminars for pregnant and postpartum athletes who are interested in CrossFit, sport of choice or an active lifestyle. She also coaches weekly gymnastics and CrossFit classes.
I’m a concierge orthopedic physical therapy looking to bridge the gap between pelvic health and exercise .
Kate is a CF-L1 coach in Greeley, CO. Her mission is to help educate, empower, and support women so they may continue doing what they love! She works with women to build individualized strategies that build long term strength, function, and performance. Kate offers in person one on one sessions, Virtual consultations, and virtual coaching, programming, and support. She has worked with athletes all over the world and looks forward to helping you meet YOUR goals!
KrysAnn is an ISSA-certified fitness coach, PN1 nutritionist, and P&PA coach. She teaches Mommy & Me group fitness in Dickinson, ND (as well as bootcamps, kettlebells, and TRX), offers personal training in her home gym, and runs an online coaching group for stay-at-home moms called the Unicorn Mom Squad. You can visit her website or find her on Instagram @krysannboggs for more info.
Pregnancy & Postpartum Athleticism Coach, CrossFit level 1 trainer, occupational therapist with additional certifications in therapeutic cupping and kinesiotaping
Hi! I’m a certified personal trainer specializing in pre and postnatal training. Knowledge is power, learning how to properly align your body and connect your breath can stabilize your core and help to prevent or manage symptoms that are common but not normal with pregnancy and postpartum. I love helping my fellow moms regain their strength and power to do what they love
In addition to her Pregnancy and Postnatal Athleticism Certification, Rachel is a certified Crossfit Level 2 Trainer. She is excited by the opportunities coaching brings for exploring how fitness can be a part of each individuals lifestyle: in a way that enriches, challenges, and builds them up. She believes in contributing to a culture of overarching strength and energy…aimed at helping people live their lives as well and vivaciously as possible in all seasons of life.
Pregnancy and Postpartum Athleticism coach training both individual and group classes at Alton's Powerblock Gym in Roswell, NM.
Fitness and nutrition coach in South Carolina.
Women's fitness coach specializing is pregnant and postpartum women. Small-group training and individualized program design.
Cori helps moms get strong with weightlifting, CrossFit, and yoga. She trains moms online as well as in person at Brave Enough CrossFit. Cori has several certifications including NSCA - CSCS, ACE Personal Trainer, CF Level 1, Postnatal Fitness Specialist among many more. She has been Olympic lifting since she was 9 years old. Her goal is to help as many moms as possible get strong and happy!
I am a Certified Nurse Midwife. I’ve caught nearly 1200 babies and provided comprehensive gynecological care to countless others. As a crossfitter, I have trained alongside a number of pregnant/postpartum women and it was through my conversations with these women that I recognized how little we all know about supporting women through fitness at this time in their lives. I recognized my own knowledge deficit. Ready for a change, hungry for knowledge and ready to sleep through the night once again, I became a NASM CPT and P&PA Coach, sent my only child off to college, relocated from NYC to New Orleans and started Mother Wit Maternity! I look forward to working with women and providers alike to help bridge this gap and many others. I can be reached at Tanya@motherwitmaternity.com
Lydia grew up playing a variety of sports and still has a passion for all kinds of movement. She is a registered nurse. She began CrossFit in 2013, received her CrossFit Level 1 certificate in 2016 and coaches at CrossFit Thelo in Jacksonville, AL. Passionate about women's health and movement already, having two biological children has fueled that fire even more. Email lydia2ryan@gmail.com or call with questions or referral information.
You can contact me through email or phone to schedule an appointment.
Madeline is a Certified Professional Midwife and CF-L1 Crossfit Trainer passionate about healthy training and recovery for pregnant and postpartum athletes. Call or email her for 1-on-1 consultations.
Megan is a Registered Nurse, wife and mama of one little girl. She has her Bachelor's degree in Nursing, and will finish her Master's in 2019 for Nurse Educator. Megan also is a CrossFit L1 Trainer at CrossFit Sixth City in downtown Cleveland, Oh.
Program designed for moms and moms-to-be looking for a workout routine created specifically for their bodies during this time of transition.
Lauren Hogan is an orthopaedic and sports medicine physical therapist who enjoys working with athletes, especially helping them maintain healthy and pain-free fitness during and after pregnancy.
CF-L1 coach providing group and individual training to people of all fitness levels . Contact directly at mdzimmerhanzel@gmail.com
Erin is an educator, coach, and holistic health enthusiast. Erin is a trainer at St. Louis Park Fit Body Bootcamp, where she spreads the message that listening to your body is the key to physical health. Erin is passionate about how holistic health can optimize physical, mental, and spiritual health. You can email Erin directly at erinhettinger@gmail.com
I'm a down to earth wellness enthusiast based in the Bay Area (California). I'm also a wife to my college sweetheart and mama to an amazing baby girl. I'm a certified Personal Trainer and Fitness Nutrition Specialist through NASM; licensed to teach Zumba and Zumba Kids/Jr.; and provide life coaching services face-to-face and online.
Stef is a runner and exercise enthusiast. With 5+ years experience working with women, she holds numerous certificates, including ACE Personal Trainer, OTA Online Personal Trainer, ACE Fitness Nutrition Specialist, FMS L1 and Pregnancy and Postpartum Athleticism. Since becoming pregnant with her first kiddo, she changed her focus to helping future and new moms be able to exercise safely based on their needs.
Hi! My name is Lisa Ryan and I have been doing CrossFit since 2004 and a former regional level competitor (2010 - 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist. After having my second son I decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer. I never thought I would change careers; however, this has become my heart project that I cannot ignore. I am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced returning to CrossFit and during daily physical demands of motherhood. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. I will provide you with an individualized approach to both empower you and also heal your mind and body. I offer 6 week programs with classes 2 times per week throughout the year. I also provide personal training and/or consultations. I am happy to help you in any way that I can. I also have some great pelvic floor physical therapists that I can refer you to in the area.
Deanna has always had a passion for learning. Her studies include a Biology B.S. from University of South Florida, she obtained her CFL1 certificate and also is a Postpartum and Pregnancy Athleticism Coach. She began CrossFitting in 2011 and continued through two pregnancies. Her decision to become a PPA coach came after her second child, Mila, was born. She felt like there was gap in the knowledge available to all women, not just those in the CrossFit community, while pregnant regarding what movements could be beneficial and what would be detrimental to the mother’s body that is under so much tension. She followed her instincts to purse further education so that she could share with women that need assistance during this new chapter of their lives.
Gillian is the Head Strength and Conditioning Coach at CrossFit Novato. She is CrossFit Lvl 1 certified, with specialty certification is Strongman, Football, CrossFit Kids and Weightlifting and is also a Licensed Massage Therapist. She is especially passionate about building a community of supportive, smart, and mindful women. She offers Personal Training, Phone or Online Consultations, Remote Coaching, and a Women's Strength and Conditioning specialty class. Please email, text, or call with any questions or inquiries.
Melia Perrizo is a physical therapist who specializes in orthopedic and pelvic floor dysfunctions and promotes the return to activity and sport for pre and post-natal women. You can contact Melia directly at dpt.melia@gmail.com
Pelvic floor PT, dry needling, CF L1
April Wheeler is a physical therapist, CrossFit level 1 Trainer, and Pregnancy & Postpartum Athleticism Coach. You may reach her via her blog or via Instagram @shenashville
Fitness coach for over 15years. Specializing in pre and post natal
We help women stay strong through pregnancy and empower them to recover and rebuild after so that they can do all the things they love to do.
Allison is a fitness educator, health coach, and mom of two rowdy boys. She has a Bachelors in Dietetics, a Masters in Kinesiology and Recreation, and 10+ years working in the fitness/wellness industry training personal/trainers and group fitness instructors. She holds several certifications including ACE Personal Trainer, Group Fitness Instructor, and Health Coach, TRX Instructor, and CrossFit L1 Trainer. She has dedicated this next chapter in her life towards helping other women navigate their fitness and wellness goals during pregnancy/postpartum. Follow Allison on Instagram: @allisonmorganfitness
I am a women's health physical therapist that specializes in helping Moms thrive during their pregnancy and helping them recover and return to what they love doing after having their babies.
I am Crossfit Trainer, Certified Nutrition Coach, and Coffee Lover. I run The Hot & Healthy Life online training program, a workout and nutrition program for busy moms. You can contact Heather directly at: heather@heatherosby.com.
Yoga, Foundation Training, Personal Training, Reiki You can contact Jill directly at: Jill@jwholisticmovement.com.
I am a strength coach with over 15 years of experience. I hold a Master’s degree in Exercise and Sports Sciences. I am also certified through NSCA, ASCM, USA Weightlifting, Precision Nutrition, and CrossFit as a Level 1 Trainer. I specialize in coaching women through exercise during pregnancy and postpartum, as well as helping them recover from diastasis and pelvic floor issues. I am also a mom of three who’s had a keen eye to realize that there was something missing in the fitness industry when it comes to serving moms and their physical, mental, and emotional needs. I've made it my purpose and passion to fill this gap. I work with women who are struggling to make themselves a priority and reclaim their physical and personal power after becoming a mom. You can contact Victoria directly at: victoriadosen@gmail.com.
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. I have 4 years of experience and I learn more everyday to make sure my clients receive the training experience possible. Every body is unique; each with its own strengths. My method is to build a custom plan based on YOU and YOUR goals.
Emily is a CrossFit Level 1 and Pregnancy & Postpartum Athleticism coach in Westfield, Indiana. You can contact Emily directly at: efeltonfitness@gmail.com or through her Instagram account, @efeltonfitness
I'm Alexis, certified personal trainer and funfetti cake aficionado. What lights me up? Deadlifting. Baby belly laughs. The look on someone's face when they smash their PR. Educating moms about their pelvic floor (yes, really). You can contact Alexis directly at: alexis@fiercemamafitness.com
Erin coaches groups and individuals through intentional movement. You can contact Erin directly at: dinardo.erin@gmail.com CF L1 USAW
Katie is a physical therapist and certified Level 2 CrossFit trainer, who specializes in working with orthopedic and sports injuries, dysfunction, CrossFit athletes and pregnant/postpartum women. Katie is SFMA Level 1 certified, and uses manual techniques reinforced with kinesiology taping and exercises, in addition to attention to overall health and wellness to treat clients. You can contact Katie directly at: drkatiept@themovementministry.com
You can contact Suzanne directly at: suzanne@skofit.com
We are committed to helping people move better and more often so they can live to their fullest potential. You can contact Kristen Henton directly at: Kristen@crossfitlongview.com
Kristin is a Yoga Alliance certified E-RYT 500 and RPYT, a NASM Certified Personal Trainer, CrossFit Level 1 Trainer and ICEA Childbirth Educator. She specializes in working and educating women through movement and yoga to prepare their bodies for birth and beyond. She also does coaching for childbirth preparation and beyond. Kristin divides her time living part of the year in Chicago, IL and Doha, Qatar
Katie holds a BA in Athletic Training and is a women’s athleticism specialist. Her interest areas are high school strength & conditioning, pregnancy & postpartum athleticism and sport specific training. You can contact Katie directly at: sunshineandmight@gmail.com
CFL1, CF Kids, Pregnancy and Post Partum Coach, Precision Nutrition Level 1. You can contact Ashley directly at: brashstrength@gmail.com
You can contact Brisha directly at: Brisha.c.cook@gmail.com
Mary O'Malley teaches the contemplative practices of mindfulness, meditation and movement to create a foundation for health, wellness and life-long learning.
Angela Spruil's post graduate work emphasizes advanced manual therapy techniques, women’s health issues, pelvic floor dysfunction and cancer rehabilitation.
Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy.
Nicole Radziszewski is a personal trainer specializing in running and natural movement, pre and postnatal training
Canada
Helping you find movement that works in your life, no "workouts" necessary. We find "work-ins". Available for online and in-person training in Outlook and Saskatoon areas. I am a lazy person & I don't like working out! So why am I doing this??? I was inspired to become a personal trainer after healing my own pelvic floor dysfunction with help from Julie Wiebe, Jennifer Campbell, Brianna Battles and my wonderful physio Sharlene Reynolds. I have a creative and efficient approach to fitness, inspired by Katy Bowman and utilizing my "all or something" motto to encourage myself and my clients to just do something! I became the person I needed during my pregnancies and healing - I pledge to help spread awareness, to support you in your pelvic floor healing by collaborating with your physiotherapist, and to help you integrate the skills you learn at physiotherapy into your everyday life.
HER Coach is designed & taught by Tiffanie, a Pregnant & Postpartum Athleticism Coach & CrossFit Level 1 Trainer. She carries a Bachelors of Kinesiology, the designation of an Osteopathic Manual Practitioner & the founder of Kinetically Whole Therapies. She has been training in CrossFit since 2012 & coaching since 2013. She is also the mother of a busy & fun-loving boy & a wife to a thrill seeking carpenter. She is eager to offer the Winnipeg district her newest program, HER Coach to better help & guide woman during their pregnancy & beyond.
Hi! I'm a sports and women's health PT in London Ontario with a sports diploma, CSCS certification and pelvic health internal certification. I have been practicing physiotherapy for 10+ years in high performance sport (national and international level) and in the last 13 months branched into women's health and sports combo.
I specialize in one-on-one and small group training. I love helping moms safely transition back into their fitness routine as well as see them build confidence while making time for themselves.
I offer in person and online training and nutrition coaching. I also have an 8 week Postnatal Program that woman can do online in the comforts of their own home.
Coaching Mom Strong classes at CrossFit Gym.
Mom/Baby CrossFit classes Prenatal Strength classes Pregnancy and Postpartum exercise consultations
After I had my first child I pushed myself hard at the gym. At 5 months pp I was diagnosed with a prolapse. Finding pelvic floor pt, Brianna Battles (and many other professionals online) I healed my prolapse at 2 years pp. Healing my prolapse has inspired me to share my story, educate myself continuously and help as many women as possible. You can still do all the things you love, you just might have to change up your strategy and I will help you get there. #thereissomuchhope
Lauren has worked in the fitness industry for over 6 years with many different clients and groups ranging from personal training, CrossFit, rowing and Olympic weightlifting, with both teens and adults. She is a certified Pregnancy and Postpartum Athleticism Coach, a JMG-Postnatal Fitness Specialist, and a Level 2 CrossFit Trainer.
Fitbump is a fitness studio in Saskatoon, specializing in Prenatal, Mom & Baby, Mom, Baby & Tot fitness classes. We also offer women's bootcamps, with and without childcare for those looking for a more challenging workout. Our classes are all very interactive, with a lot of education and awareness on pelvic floor health.
Justine is a Personal Trainer, Pre/Post Natal Fitness Specialist, Precision Nutrition Coach and mama of two. I help busy moms ditch the all or nothing mindset, and feel strong, confident and empowered in their body and life. I offer in person and online coaching. Contact me directly: justine@twentytoesfitness.com
Personal Training, Group Training, Nutrition Coaching & Support
You can contact Deanna directly at: deanna.willms@gmail.com.
Strength & Conditioning Specialist, MUTUPro, Core Confidence Specialist, Pregnancy & Postpartum Athleticism Coach, & Fitness Instructor with a BSc. Exercise & Health Physiology. Main focus is strength & conditioning, core & pelvic health and physical literacy development in young athletes. Providing support for mamas & athletes to feel good, be strong & empowered. Online and in person coaching. You can contact Jennifer directly at: Jen.aliveinmotion@gmail.com
Offering strength training and nutrition coaching for women, providing them the tools to tap into their inner and outer strength. Specializing in pre/postnatal, with an athletic background, we're here to support you mentally and physically through all stages to optimize healing, strength, and mental sanity. You can contact Nicole directly at: nicole@rawfitnessyyc.com
Mom’s Fitness Boutique will empower you to feel strong and confident on the inside out. You can find restorative group training classes, private personal training, and online fitness coaching that provides you with strategies to build the strongest body possible. Mom's Fitness Boutique's main focus is core/pelvic floor retraining, full body conditioning and most importantly providing you with emotional support during the most vulnerable time in your life.
You can contact Maria directly at: mariaschubafitness@gmail.com
You can contact Kirsten directly at: Kcfitnessyyc@gmail.com
Healthy Habits Happy Moms are bringing balance, moderation and sanity to women’s health and fitness. Their approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
Australia
Annie is a Personal Trainer, CrossFit level 1 Trainer, and Pregnancy & Postpartum Athleticism Coach. You may reach her via her blog or via Instagram @mamamovementmethod
Ali is a mum of two and lives in Sydney’s Northern Beaches. She has been in the fitness industry for over 12 years and coaching mums for 8 years. She is a Pilates Instructor, Mountain Bike Coach and Personal Trainer. She runs online and face to face group classes, workshops and personal training for Mums all over the Northern Beaches of Sydney and the world.
Pre & post Natal training. Female athlete support. 1-1, small groups & females athlete workshops.
Bulgaria
Denmark
Finland
Ireland
Strength Training designed specifically for women.
I am a kickboxer. I represented Ireland internationally for almost 10 years before hanging up my gloves in 2015 to start a family. I now have 2 boys and I have turned my passion from competitive kickboxing to fighting for fit mommas through Pre/Postnatal exercise. One on One/Small group Coaching
Japan
CrossFit Level 1 and Pregnancy & Postpartum Athleticism coach.
South Africa
Switzerland
Online program, remote coaching and courses for pregnancy and postpartum in German or English.
CrossFit 1352 offers childcare, Baby & MamaFit.
United Kingdom
Personal trainer supporting women through pregnancy, postnatally and beyond.
Mum, Crossfit Box owner, sports and pregnancy massage therapist, diploma in nutrition. All round nice person
Julia Trinder, is a mother, wife, businesswoman, Pilates instructor, friend and cheerleader for people to want to feel good about themselves.