Remote Coaching

There’s so much information and generalizations out there, it’s confusing to know what is best for YOUR individual considerations! Let’s brainstorm a game plan based on your needs and goals.

Gold Package

  • 15 minute fitting call (free)
  • 5 calls (typically 1/trimester and 2 postpartum)
  • Video/workout/photo analysis via email/text
  • Forever Access to the Athlete Online Course
  • Forever Access to the 8 Week Postpartum program with custom guidance/modifications from me
  • Collaboration with your pelvic floor physical therapist

The calls are scheduled in advance. This package is the most popular option for consistent, individualized coaching guidance.

The remote coaching series includes emails/texts and consistent support/guidance. This plan would be ideal for anyone who wants coaching through their pregnancy and postpartum.


  • 1st trimester call (intro/game plan)
  • 2nd trimester (check in, dial in)
  • 3rd trimester (modifications, prep)
  • 4th trimester (recovery plan)
  • 5th call (how to proceed)

30 Minute Consultation

  • Brainstorm a game plan based on your needs and goals.