pregnant athlete

Your First 6 Weeks Postpartum: 6 movements + guidance for the postpartum athlete

*This guidance is NOT medical advice and all pregnancies, birth methods and recoveries vary by individual and experience. It is highly suggested to prioritize rest above stress. For at least the first six weeks postpartum, keep activity levels low to moderate and know that less is more right now even if it seems counterintuitive. WHEN

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The 5 P’s: Preconception, Pregnancy, Postpartum, Pelvic Health, Performance

When it comes to preconception, pregnancy, postpartum, performance and pelvic health, there’s a lot of extreme OR generic info. I like to hang out in the middle, connecting all the considerations for a variety of individuals. Yes, we can make some general suggestions. Yes, we can identify the extremes. But mostly importantly, I want anyone who

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