Timeline for the Pregnant and Postpartum Athlete

TIMELINE FOR THE PREGNANT & POSTPARTUM ATHLETE

Get the information you actually need to make informed decisions regarding training through pregnancy and postpartum.

Modification tips for each trimester

Considerations for each stage

Rehab/scaling timeline for postpartum

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"We can still do what we enjoy, in the environment we like, if we understand how to actually listen to our body, adjust our training and adapt instead of trying to maintain. None of us are exempt from needing to make adjustments that take into account our changing body, core and pelvic health, recovering from pregnancy, delivery, symptoms and then appropriately progressing our fitness toward our goals in a sustainable way." - Brianna Battles

This FREE e-book helps you learn the considerations during each chapter of pregnancy and postpartum.

The goal is to have a healthy pregnancy, intentional recovery and rebuilding chapter that preserves and restores your core, pelvic health, and fitness in the ways that can be controlled.

education

AWARENESS

strategy

TIMELINE FOR THE POSTPARTUM AND PREGNANT ATHLETE

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