There’s so much information and generalizations out there, it’s confusing to know what is best for YOUR individual considerations! Let’s brainstorm a game plan based on your needs and goals.
- 15 minute fitting call (free)
- 5 milestone calls (typically 1/trimester and 2 postpartum)
- Monthly coaching calls (in between milestone calls)
- Video/workout/photo analysis via email/text
- Forever Access to the Pregnant Athlete Training Program
- Forever Access to the 8 Week Postpartum program with custom guidance/modifications from me
- Collaboration with your pelvic floor physical therapist
Calls are scheduled in advance. This package is the most popular option for consistent, individualized coaching guidance.
SAMPLE CALL PLAN
1st Trimester Call (Intro/Game Plan)
2nd Trimester (Check In, Dial In)
3rd Trimester (Modifications, Prep)
4th Trimester (Recovery Plan)
5th Call (How to Proceed)