Athlete Coaching

Athlete Coaching

There’s so much information and generalizations out there, it’s confusing to know what is best for YOUR individual considerations! Let’s brainstorm a game plan based on your needs and goals.

Gold Package

$ 3,000
  • 15 minute fitting call (free)
  • 5 milestone calls (typically 1/trimester and 2 postpartum)
  • Monthly coaching calls (in between milestone calls)
  • Video/workout/photo analysis via email/text
  • Forever Access to the Pregnant Athlete Training Program
  • Forever Access to the 8 Week Postpartum program with custom guidance/modifications from me
  • Collaboration with your pelvic floor physical therapist
Calls are scheduled in advance. This package is the most popular option for consistent, individualized coaching guidance.


1st Trimester Call (Intro/Game Plan)
2nd Trimester (Check In, Dial In)
3rd Trimester (Modifications, Prep)
4th Trimester (Recovery Plan)
5th Call (How to Proceed)

This remote coaching series includes emails/texts and consistent support/guidance. This plan would be ideal for anyone who wants coaching through their pregnancy and postpartum.
Discounts may be considered for social media/promotional exchange.