Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we talk about how there are MANY parallels with the work we each do when it comes to talking about seasons that influence a female athlete’s life, training, body, and experiences. Steph […]
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How often have you been told, or believed that you “can’t do ____ because of ___,” when it comes to exercise? For example, “I can’t run because of my knees,” or “I can’t deadlift because it hurts my back.” We are often quick to take pain or discomfort with exercise
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try if you or an athlete you coach pees when they lift. Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach
100: What to Do if You Pee When You Lift Heavy? Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons. I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches. This is the framework I
98: My Framework for Navigating Training During Pregnancy and Postpartum Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I moved from Southern California to the Boise area of Idaho a year ago. I’ve shared parts of that transition on social media, and in this week’s episode, I brought on 4 friends that I’ve made who have also moved from another state to Idaho within the last year-ish. We
97: Moving to Idaho, Part 1 Read More »