Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How often have you been told, or believed that you “can’t do ____ because of ___,” when it comes to exercise? For example, “I can’t run because of my knees,” or “I can’t deadlift because it hurts my back.” We are often quick to take pain or discomfort with exercise …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try if you or an athlete you coach pees when they lift. Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons. I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches. This is the framework I …
98: My Framework for Navigating Training During Pregnancy and Postpartum Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I moved from Southern California to the Boise area of Idaho a year ago. I’ve shared parts of that transition on social media, and in this week’s episode, I brought on 4 friends that I’ve made who have also moved from another state to Idaho within the last year-ish. We …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher 🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT). Historically, there is not a lot of research on female athletes. The research for pregnancy and postpartum exercise is often shortsighted, to say the least. This “population” of pregnant and postpartum athletes is still considered new. …
96: New Research “A Timeline for Returning to Performance Postpartum” Read More »