Zack David

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher If you are a driven, competitive, and disciplined person, whether it’s in the gym or in LIFE, this is a must-listen. The conversation about athlete brain- what it is, how it shows up, and how it can be leveraged in a variety of ways, keeps evolving as we do. When […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Rikki is a P&PA Coach who runs a successful pregnancy and postpartum program at the gym she and her husband own in Northern California. She shares how becoming a P&PA Coach helped fuel this successful program, adding value to her gym and community. This episode will spark ideas and inspiration

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher On this week’s episode, I brought on 4 friends I have made since moving to Idaho about a year ago from Southern California. We discuss practical ways we’ve gotten out of our comfort zone and embraced opportunities that would help facilitate friendships. Friendship can be uncomfortable and sensitive for many

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Steph Gaudreau is a coach who specializes in performance nutrition, specifically for women over 40. In this episode, we talk about how there are MANY parallels with the work we each do when it comes to talking about seasons that influence a female athlete’s life, training, body, and experiences. Steph

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How often have you been told, or believed that you “can’t do  ____ because of ___,” when it comes to exercise? For example, “I can’t run because of my knees,” or “I can’t deadlift because it hurts my back.” We are often quick to take pain or discomfort with exercise

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher A lot of female athletes experience incontinence when they lift heavy. In this episode, I go over why this happens, and a variety of strategies to try if you or an athlete you coach pees when they lift.  Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach