Zack David

Episode 39: Michelle Thibeau On Being a Pregnant and Postpartum Tactical Athlete

Episode 39: On Being a Pregnant and Postpartum Tactical Athlete with Michelle Thibeau

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Michelle Thibeau is a mother, Army Special Operations veteran, data scientist, and a Pregnancy & Postpartum Athleticism Coach. We discussed the culture and challenges of being a pregnant and postpartum tactical athlete and how to navigate that process while prioritizing service, duty, health and fitness as it relates to becoming …

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Episode 38: Returning To Running Postpartum With Dr. Carrie Pagliano

Episode 38: Returning To Running Postpartum With Dr. Carrie Pagliano

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carrie Pagliano is a Pelvic Floor Physical Therapist who specializes in working with athletes. On this episode, we talk about returning to running postpartum and what coaches and practitioners can do to support our runners. This episode will help clarify the behaviors, symptoms and misconceptions many athletes and practitioners have …

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Episode 37: Alysia Montano on Being a Professional Athlete and Mother

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alysia Montano is an Olympian, mom and co founder of &Mother Org. We talked about her career as a professional athlete, having babies while competing, and navigating the demands of both performance and motherhood. From how she manages time, to how she managed her diastasis rehab to her eventual choice …

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Episode 36: Michaela North on Being an Athlete, Mom and Navigating Surgery

Episode 36: Michaela North on Being an Athlete, Mom and Navigating Surgery

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher On today’s episode, I interviewed Michaela North (you may know her at @hungryfitness on IG). She is a coach, athlete, mom of 4 and has navigated competing through motherhood, rehabbing her diastasis and ultimately choosing abdominoplasty surgery. We talked about competing and what rehabbing a diastasis after twins and 2 …

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Episode 35: What we want you to know about abdominoplasty surgery with Lisa Ryan

Episode 35 Lisa Ryan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I interviewed Lisa Ryan, a coach and high-level athlete who rehabbed a significant diastasis (was able to do muscle ups and lift heavy etc), yet ultimately chose abdominoplasty surgery to improve both the aesthetic and tension of her midline. We discuss a lot of what we both expected, and what …

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Episode 34: Why I Got Abdominoplasty Surgery

Episode 34: Why I Got Abdominoplasty Surgery

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Having an abdominoplasty is a significant choice, and it’s typically multifaceted. Unfortunately there is a LOT of misunderstanding around the choice and/or circumstance to get one, and even more stigma and shame. On this episode, I’m sharing what circumstances led me to have this surgery in February of 2019, and …

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