Listen on: Apple PodcastsSpotifyGoogle Podcasts Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, …
133: The Real Deal About Diastasis Recti with Munira Hudani Read More »
Listen on: Apple PodcastsSpotifyGoogle Podcasts “Athlete Brain” is a term I coined around 9 years ago that describes that inner-drive to do more, push harder. It’s a great trait to have. It’s better when we leverage it to work for us, not against us. Athlete brain is what drives us in sports and fitness, but …
132: Leveraging Athlete Brain to Live a High-Performing Lifestyle Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jenn Fiddler’s story is inspiring AF. After experiencing a vertebral artery dissection during a BJJ training session, resulting in multiple strokes and a posterior fossa decompressive craniectomy (surgery removing a part of her skull), Jenn has started over again from post-surgery recovery all the way to preparing to compete at …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher You asked and I answered. Here’s what my life is looking like right now in a season of being in a cut, training for BJJ Worlds, and how I got to what I consider the healthiest in my life. This process of figuring out how to share all of this …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The pendulum swing of health and fitness is real – but what if we found the messy middle? I’m currently prepping for Jiu Jitsu Worlds and it has required me to be aware of my data as I need to make my weight class. And, for the first time in …
129: Having a Truly Neutral Approach to My Body for the First Time In My Life Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Get ready, because this is going to be an emotional one… The decision to have a second baby seemed like an overwhelming decision after the traumatic and extremely hard experience I had with my first birth and postpartum. But, through time, I felt ready and found what I had control …