Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Emily King is a Figure champion, coach, registered nurse, and mum to be from Australia. She is currently pregnant and in this episode we talk about navigating body image, especially coming from an aesthetically driven sport and exercise + nutrition regimen. You will appreciate her honestly and perspective on this …

Episode 43: Emily King on Being a Pregnant Figure Competitor Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda “Danger” Granger is a UFC fighter, and now, a pregnant athlete who I’m getting to coach through her pregnancy and return to the octagon postpartum. She is one of our athlete brand ambassadors, so we will be following her through this season in her athleticism. This episode introduces her, …

Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jasmine Shea (@jazzythings on IG) shares her experience with trying to conceive and what her fertility + pregnancy process has been like so far! She shared a lot of personal information to help others have insight on what actually happens and all the emotions experienced. I’m so thankful for her …

Episode 41: Jasmine Shea on her Fertility Journey Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of CrossFit, and getting pregnant a few times during her time as a competitor. She now considers herself a fitness generalist and has been able to …

Episode 40: Alicia Mckenzie On Her Evolving Approach To Fitness During Motherhood Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Michelle Thibeau is a mother, Army Special Operations veteran, data scientist, and a Pregnancy & Postpartum Athleticism Coach. We discussed the culture and challenges of being a pregnant and postpartum tactical athlete and how to navigate that process while prioritizing service, duty, health and fitness as it relates to becoming …

Episode 39: Michelle Thibeau On Being a Pregnant and Postpartum Tactical Athlete Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carrie Pagliano is a Pelvic Floor Physical Therapist who specializes in working with athletes. On this episode, we talk about returning to running postpartum and what coaches and practitioners can do to support our runners. This episode will help clarify the behaviors, symptoms and misconceptions many athletes and practitioners have …

Episode 38: Returning To Running Postpartum With Dr. Carrie Pagliano Read More »