Podcast

99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this CrossFitter

99: Desiree Update: 5 Months Postpartum, and Why Exercise isn’t Realistic Right Now for this CrossFitter

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with my sister, she provides a super vulnerable conversation about the struggles of returning to work full-time, her challenges with exclusively pumping, and why for the first time ever, she truly does not have the mental or physical capacity to exercise. Desiree has felt alone in her …

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98: My Framework for Navigating Training During Pregnancy and Postpartum

98: My Framework for Navigating Training During Pregnancy and Postpartum

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is an episode that will provide clarity on how to go about navigating pregnancy and postpartum, whether you are an athlete or someone who coaches them through these seasons. I covered questions to ask yourself, things to consider, adjustments needed, and exercise programming approaches. This is the framework I …

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97: Moving to Idaho, Part 1

Moving to Idaho, Part 1

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I moved from Southern California to the Boise area of Idaho a year ago. I’ve shared parts of that transition on social media, and in this week’s episode, I brought on 4 friends that I’ve made who have also moved from another state to Idaho within the last year-ish. We …

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96: New Research “A Timeline for Returning to Performance Postpartum”

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher 🎉 We have published research in The International Journal of Sports Physical Therapy (IJSPT). Historically, there is not a lot of research on female athletes. The research for pregnancy and postpartum exercise is often shortsighted, to say the least. This “population” of pregnant and postpartum athletes is still considered new. …

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94: The Untold Story of Annie Thorisdottir

94: The Untold Story of Annie Thorisdottir

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher The much-anticipated podcast with THE Annie Thorisdottir is here! Annie is a 10x CrossFit Games Athlete, who podiumed at the games at 1 year postpartum. This was one of the most impactful episodes and interviewers I’ve ever recorded with someone. The vulnerability of her story, message, and behind-the-scenes experiences will …

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