Podcast

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week …

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Episode 45: Your Athleticism Does Not End When Motherhood Begins

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Your athleticism does not end when motherhood begins. This is a central theme to my business, and also how I have been able to connect with so many pregnant and postpartum athletes and those who coach them. In this episode, I talk about navigating pregnancy, postpartum, training and how the …

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Episode 44: What We Wish People Knew When Starting An Online Fitness Business, With Jill Coleman

Episode 44: What We Wish People Knew When Starting An Online Fitness Business, With Jill Coleman

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jill Coleman is a Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. On this episode we talked about what we wish fitness industry people knew when starting an online business, and tips on making it work long term. We shared …

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Episode 43: Emily King on Being a Pregnant Figure Competitor

Episode 43: Emily King on Being a Pregnant Figure Competitor

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Emily King is a Figure champion, coach, registered nurse, and mum to be from Australia. She is currently pregnant and in this episode we talk about navigating body image, especially coming from an aesthetically driven sport and exercise + nutrition regimen. You will appreciate her honestly and perspective on this …

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Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset

Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda “Danger” Granger is a UFC fighter, and now, a pregnant athlete who I’m getting to coach through her pregnancy and return to the octagon postpartum. She is one of our athlete brand ambassadors, so we will be following her through this season in her athleticism. This episode introduces her, …

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