Podcast

Episode 50: 7 Things Every Postpartum Athlete Should Know

Episode 50: 7 Things Every Postpartum Athlete Should Know

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode summarizes the sentiment of, “If you know nothing else about training postpartum, take these 7 things into consideration.” Postpartum training can feel overwhelming and complicated. This episode breaks down the key points to help navigate this season in athleticism. To learn more about exercising safely and effectively through …

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Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood

Episode 49: What Ultra Runner Sophie Power Wants You To Know About Pelvic Health And Training In Motherhood

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Sophie is an ultra runner, who went viral after a photo of her was taken of her pumping + nursing her baby during a race. Time has gone on, and she reflected on that moment, the differences in her pregnancy training and postpartum recovery experiences and symptoms We also talked …

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Episode 48: Kenzie Riley on Competing at the CrossFit Games at 1 Year Postpartum

Episode 48: Kenzie Riley on Competing at the CrossFit Games at 1 Year Postpartum

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kenzie Riley is a CrossFit Games veteran who recently competed at the Games at 1 year postpartum. Her perspective on training and making it back to the Games is not what you’d expect, and is a message + approach that can resonate with athletes of all backgrounds and abilities. ***** …

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Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

Episode 46: Meg Gallagher On Her Mindset And Training During Pregnancy

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week …

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Episode 45: Your Athleticism Does Not End When Motherhood Begins

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Your athleticism does not end when motherhood begins. This is a central theme to my business, and also how I have been able to connect with so many pregnant and postpartum athletes and those who coach them. In this episode, I talk about navigating pregnancy, postpartum, training and how the …

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