Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season …

Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, …

Episode 64: Pelvic Pain & Exercise with Madison Cleckler Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 …

Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of …

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime …

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes Read More »

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on Instagram. …

Episode 60: Infant Feeding and Exercise with Jessica McKee Read More »