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Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher   Leveraging athlete brain is a skill that can help us to navigate the ups and downs of our personal and professional lives. Athlete brain can help us and it can present roadblocks in our lives if we don’t know how to leverage it. In this episode I am chatting …

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Episode 23: Sex, Pee, Poo and all that’s taboo with Juan Michelle Martin

Episode 23: Sex, Pee, Poo and all that's taboo with Juan Michelle Martin

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We’re diving deep into everything that is taboo when it comes to women’s bodies in this episode with Pelvic Health Physical Therapist, Juan Michelle Martin. You guys tell me often how you are confused with what your body is doing and aren’t sure what is considered “normal” or not. I …

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Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is the conversation you need to hear if you’re looking for a balanced lifestyle with food, training, and motherhood. I am chatting with my friends, Annie & Jen of Balance365Life about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Annie …

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Episode 21: How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

How coaches and practitioners are serving the online business world with Dr. Shanté Cofield

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher How do you pivot from coaching or being a practitioner to serving the online world with your message? In this episode, Dr. Shanté Cofield, physical therapist turned online business coach shares how she did exactly that. We cover how to take the leap into serving people online, what practice Shante …

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Episode 20: The decision and journey behind having my second son, Chance

The decision and journey behind having my second son, Chance

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to …

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Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life

Using Athlete Brain to your Advantage in Motherhood and Life

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how …

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