Podcast

Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode I share the things that you may not realize you definitely have in common with pregnant and postpartum professional athletes. From how you approach your fitness during pregnancy, to finding yourself again postpartum, there’s so much we can learn from one another and from this process. As […]

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Episode 85: UFC Fighter Miranda Granger’s Thoughts as she Approaches Her First Fight Postpartum

Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda Granger is the UFC Fighter I have been coaching through at pregnancy and her return to the Octagon postpartum. She is currently three weeks out from her first postpartum fight on August 6th. We discuss her training, overall process and what athletic maturity looks like as a mother and

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Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Episode 84: 5 Fundamentals of Strength and Conditioning for Women

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In the episode, Heather Osby and I discuss the 5 fundamentals of strength and conditioning for women. These are the building blocks of creating a lifetime of athleticism, yet the health and fitness industry has made it way more complicated than it needs to be. We break it down and

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Episode 82: How Becoming a Mom 9 years Ago Created P&PA

Episode 82: How Becoming a Mom 9 years Ago Created P&PA

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Cade just turned 9, which means the inspiration, and only reason this business exists also celebrates an anniversary. If the info and resources I share have resonated, I would love for you to know where so much of it originated from. My pregnancy, delivery and postpartum experience was a catalyst

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Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is probably one of the most special episodes I’ve had, and one that every single pregnant athlete can benefit from listening to. I interviewed my sister, from the hospital while she was in early labor. I swear she was OK with us in order to help pass the time.

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