Podcast

Episode 11: 5 ways to be a better coach with Brett Bartholomew

5 ways to be a better coach with Brett Bartholomew

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew knows a thing or two about how to be a great coach and in this episode, I am chatting with him about 5 ways we can be better coaches today. Brett is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. He has coached …

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Episode 10: Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Considerations for Endurance Athletes during Pregnancy and Postpartum with Katie Makris

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher There is no one better to talk to about the pregnancy and postpartum experience for endurance athletes than Katie Makris – mom, three-time Ironman triathlete, and founder of Pursuit Endurance! On this episode of the Practice Brave Podcast, Katie and I talk a lot about athlete brain and what you …

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Episode 8: Creating Space for Endometriosis with Sallie Sarrel

8: Creating Space for Endometriosis with Sallie Sarrel

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that! After nearly two decades of pain and …

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Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, …

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Episode 6: A real conversation on juggling motherhood and your calling

A real conversation on juggling motherhood and your calling

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do …

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