Podcast

Episode 8: Creating Space for Endometriosis with Sallie Sarrel

8: Creating Space for Endometriosis with Sallie Sarrel

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I am chatting with Pelvic Floor Physical Therapist, Sallie Sarrel, about Endometriosis because March is Endometriosis Awareness Month. This is a disease and topic that we need to be discussing more and Sallie is a great person to have on to do that! After nearly two decades of pain and …

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Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Episode 7: Diastasis Recti & the Female Athlete with Lisa Ryan

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Just a few years ago no one was talking about Diastasis Recti. Since then, there has been a full pendulum swing from unaware to hyperaware when it comes to something that is actually very normal during pregnancy. On this episode of Practice Brave, I talk with my friend and colleague, …

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Episode 6: A real conversation on juggling motherhood and your calling

A real conversation on juggling motherhood and your calling

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do …

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Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals. …

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Episode 4: How to train during pregnancy with Heather Osby

Episode 4: How to train during pregnancy with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester …

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