Podcast

Episode 20: The decision and journey behind having my second son, Chance

The decision and journey behind having my second son, Chance

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week my second son, Chance, turns 3 and in celebration of that I decided to record this episode for you on the decision and journey to have him. This is a very vulnerable episode that wasn’t easy for me to record but I believe it’s an important topic to …

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Episode 19: Using Athlete Brain to your Advantage in Motherhood and Life

Using Athlete Brain to your Advantage in Motherhood and Life

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Experiencing pregnancy, postpartum, and motherhood as an athlete with athlete brain is really unlike anything else. In this episode I am talking about what athlete brain is and how we can use it to our advantage as we experience the life changes that occur through pregnancy and beyond. Understanding how …

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Episode 18: Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Body Image, Diastasis and Representation in Fitness with Inemesit Graham

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Inemesit Graham, a Postpartum and Pregnancy Athleticism Coach, shares her story of body image, Diastasis Recti and representation in fitness in this episode of Practice Brave. We also cover how having been born with two hernias prepared her for her diastasis. If you are also working towards a positive body …

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Episode 17: The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

The Technical and Tactical of Diastasis Recti with Munira Hudani, PT

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Physiotherapist Munira Hudani is on the show today to talk about the technical and tactical of Diastasis Recti. If you’re confused or feel alone in having Diastasis Recti, you are not alone! We’re talking about how to understand Diastasis Recti with so much misinformation floating around, why there are different …

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Episode 16: The Power of Bootcamps for Moms with Alexa Smith

The Power of Bootcamps for Moms with Alexa Smith of Stroller Strong Moms

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alexa Smith founded the bootcamp franchise, Stroller Strong Moms, out of a need for community and movement. Since then, it has now expanded into 21 states plus the UK! In this episode, Alexa is sharing how she started Stroller Strong Moms – also known as SLAM (Sweat Like A Mother) …

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Episode 15: Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Mental Health in Pregnancy, Postpartum, and beyond with Dr. Alice Pickering

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher When I found Dr. Alice Pickering on Instagram I thought, “Wow, this women gets it!” Dr. Alice is a licensed clinical psychologist who focuses on maternal mental health and what she shares is relatable and deeply resonates with me and so many pregnant and postpartum women. In this episode, Dr. …

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