Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kenzie Riley is a CrossFit Games veteran who recently competed at the Games at 1 year postpartum. Her perspective on training and making it back to the Games is not what you’d expect, and is a message + approach that can resonate with athletes of all backgrounds and abilities. ***** […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is my 6 month post explant. Removing my breast implants was a great choice for my body and I share what my recovery experience has been like and what I’m feeling like now! Make sure you also listen to episodes 32 and 33 for context about my choice for

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Your athleticism does not end when motherhood begins. This is a central theme to my business, and also how I have been able to connect with so many pregnant and postpartum athletes and those who coach them. In this episode, I talk about navigating pregnancy, postpartum, training and how the

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jill Coleman is a Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. On this episode we talked about what we wish fitness industry people knew when starting an online business, and tips on making it work long term. We shared

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Emily King is a Figure champion, coach, registered nurse, and mum to be from Australia. She is currently pregnant and in this episode we talk about navigating body image, especially coming from an aesthetically driven sport and exercise + nutrition regimen. You will appreciate her honestly and perspective on this