Podcast

139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)

139 - We Are a Jiu Jitsu Family - Chatting All Things BJJ with Jared (who just got his black belt!)

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I bring on my husband, Jared, who recently got his black belt in Jiu Jitsu. He has been doing BJJ for 20 years and has been a catalyst for our entire family joining. We chat about all of the various benefits personally, athletically, and mentally that our family

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138: P&PA Coach Spotlight: Rachel Graves – How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)

138 - P&PA Coach Spotlight - Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side) Practice Brave Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   P&PA Coach and seasoned business owner Rachel Graves joins me today as she tells her story of entering into the fitness industry, opening a successful gym, and then being forced to pivot after C-19, all while being pregnant and having her son. Postpartum was a difficult and pinnacle time

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137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism

137 - The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism - Practice Brave - Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today, I draw back the curtain on the creation of my coaching certification, Pregnancy & Postpartum Athleticism: the good, the bad, and the ugly. I put my heart and soul into the creation of not only this course, but this movement for better serving female athletes through seasons of

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135: What You Need to Know About Adjusting Your Training During Pregnancy

135 - What You Need to Know About Adjusting Your Training During Pregnancy - Practice Brave Podcast Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   You’re pregnant… now what? Today, Heather and I chat about what you really need to know about adjusting your training during pregnancy. Pregnancy is a season of different and our training needs to reflect that. It’s not forever, it’s just for now. In this episode, we discuss: Checking in

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