Podcast

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weekend to really dial-in her training, and troubleshoot some of the symptoms she was experiencing now that her fighting intensity has increased. We discuss positions …

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Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode with Jasmine Braxton, we talk about the struggles that many new personal trainers and coaches face in the fitness industry. From right out of college and finding your way in the Kinesiology realm, to becoming newly certified, or working through imposture syndrome, we share our experiences and …

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Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

Episode 66: How Her Pregnancy Has Made Her A Better Lifelong Athlete, Collette Stohler

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Collette is a travel journalist, and lifelong, high-performance athlete. She is at the end of her first pregnancy and has been working with me on a one-on-one basis to help guide her training and overall approach to her health and fitness during this season. We discussed the struggles of seeing …

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Episode 65: Participating in the CrossFit Open as a Pregnant or Postpartum Athlete

This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season in your lifetime of athleticism.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season …

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Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, …

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