Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Your athleticism does not end when motherhood begins. This is a central theme to my business, and also how I have been able to connect with so many pregnant and postpartum athletes and those who coach them. In this episode, I talk about navigating pregnancy, postpartum, training and how the …
Episode 45: Your Athleticism Does Not End When Motherhood Begins Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jill Coleman is a Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. On this episode we talked about what we wish fitness industry people knew when starting an online business, and tips on making it work long term. We shared …
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Emily King is a Figure champion, coach, registered nurse, and mum to be from Australia. She is currently pregnant and in this episode we talk about navigating body image, especially coming from an aesthetically driven sport and exercise + nutrition regimen. You will appreciate her honestly and perspective on this …
Episode 43: Emily King on Being a Pregnant Figure Competitor Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda “Danger” Granger is a UFC fighter, and now, a pregnant athlete who I’m getting to coach through her pregnancy and return to the octagon postpartum. She is one of our athlete brand ambassadors, so we will be following her through this season in her athleticism. This episode introduces her, …
Episode 42: UFC Fighter Miranda Granger Discusses Her Pregnancy, Training and Mindset Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jasmine Shea (@jazzythings on IG) shares her experience with trying to conceive and what her fertility + pregnancy process has been like so far! She shared a lot of personal information to help others have insight on what actually happens and all the emotions experienced. I’m so thankful for her …
Episode 41: Jasmine Shea on her Fertility Journey Read More »
Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Alicia McKenzie is a mom, athlete, entrepreneur and all around badass. On this episode, we talked about her finding CrossFit in the early days of CrossFit, and getting pregnant a few times during her time as a competitor. She now considers herself a fitness generalist and has been able to …
Episode 40: Alicia Mckenzie On Her Evolving Approach To Fitness During Motherhood Read More »