Podcast

Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Episode 5: Everything you need to know about Pelvic Floor Physical Therapy with Carrie Pagliano

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher We cover everything you need to know when it comes to Pelvic Floor Physical Therapy in this episode with therapist, Carrie Pagliano. Carrie is an absolute leader in the pelvic floor physical therapy industry in what she has done to bridge the gap between physical therapists, coaches, and other professionals. …

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Episode 4: How to train during pregnancy with Heather Osby

Episode 4: How to train during pregnancy with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Knowing how to train during pregnancy isn’t something Heather Osby or I had access to in our first pregnancies. The information wasn’t really out there! We had to become the people we needed. Over these last few years, we’ve both learned so much about how to train in each trimester …

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Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Episode 3: Olympic Weightlifter, Quiana Welch, on her Pregnancy & Postpartum Journey

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m excited to introduce you to Olympic weightlifter, coach, and my friend, Quiana Welch, on this episode of the Practice Brave Podcast! Quiana shares her journey from finding out she was pregnant, to training while pregnant and now postpartum. We cover how her mindset has shifted and what her goals …

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Episode 2: What you need to know about being a pregnant & postpartum athlete

Episode 2: What you need to know about being a pregnant & postpartum athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Being a pregnant & postpartum athlete used to mean there was no relatable information out there for how to train during this period of our lives. When I got pregnant for the first time, there was simply no relatable information for female athletes who want to train through their pregnancy …

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