Podcast

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Episode 64: Pelvic Pain & Exercise with Madison Cleckler

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, …

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Episode 63: 6 Adjustments for Pregnant and Postpartum Athletes To Make with Heather Osby

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 …

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Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Episode 62: Practical Things Female Athletes Should Know About Their Pelvic Health

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of …

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Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Episode 61: 3 Physical + Whole Person Adjustments for Pregnant and Postpartum Athletes

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime …

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Episode 60: Infant Feeding and Exercise with Jessica McKee

Episode 60: Infant Feeding and Exercise with Jessica McKee

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on Instagram. …

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Episode 59: My Coaching Career Trajectory, from a 4 am Client to Online Fitness Entrepreneurship

Episode 58: How Female Athletes Can Optimize Their Training

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I share the origin story or the career path that led to creating Pregnancy and Postpartum Athleticism and becoming an entrepreneur in the fitness industry. It’s both a personal and professional look behind the scenes of what the last 12 years (ish) have looked like…from personal training …

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