FREE Mini Course: Intro to Coaching Pregnant and Postpartum Athletes

Pregnancy and Motherhood

MY STORY

I grew up in a small town in Southern California, raised by my single mom and sister, until my mom remarried in my teenage years. I was involved in swimming and water polo for most of my childhood and continued with water polo through college at a Division 1 University. I graduated with my degree …

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The 5 P’s: Preconception, Pregnancy, Postpartum, Pelvic Health, Performance

When it comes to preconception, pregnancy, postpartum, performance and pelvic health, there’s a lot of extreme OR generic info. I like to hang out in the middle, connecting all the considerations for a variety of individuals. Yes, we can make some general suggestions. Yes, we can identify the extremes. But mostly importantly, I want anyone who …

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Pregnancy and Postpartum Journey with Lindsey Valenzuela

CrossFit Games Athlete Lindsey Valenzuela Trusts the Postpartum Process Let’s #flashbackfriday with Lindsey Valenzuela.  Lindsey is a longtime friend and first pro athlete who let me help guide her pregnancy and postpartum athleticism chapters. (Follow the P&PA coaches and athletes at @pregnancyandpostpartumathleticism and Lindsey on Instagram @liftlikelindsey). We didn’t actually start working together as coach/athlete until the beginning of …

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Diastasis Recti: The More You Know

I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting information and unqualified professionals. I saw my share of professionals …

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