133: The Real Deal About Diastasis Recti with Munira Hudani

133 The Real Deal About Diastasis Recti with Munira Hudani - Practice Brave Podcast with Brianna Battles

Listen on: Apple PodcastsSpotifyGoogle Podcasts   Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, […]

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Complement your nutrition habits

Today’s blog is sponsored by One A Day Women’s Prenatal Multivitamins. One A Day  Women’s Prenatal Multivitamins are the #1 OBGYN recommended over the counter brand of prenatal multivitamins. I try to stay within my scope of practice and expertise as a women’s strength and conditioning coach. I created the movement and online education, Pregnancy

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Write Your Timeline

Recently, my “value” was questioned. It hurt my feelings and made me reflect a lot. This prompted me to do a writing assignment for my processing and evidence. It was really rewarding to write down the change in trajectory that often gets forgotten when we are so busy building and withstanding. 

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When Given the Chance

4 years ago I laid on the operating table, helpless, terrified, trying to stay conscious after close to 30 hours of unmedicated labor and a baby who’s heart rate had dropped dramatically. I was told if they didn’t get him out immediately, he would suffer from brain damage or death.     I held my

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Practicing Brave: 2016

I didn’t blog much this year. Most of my writing was on Facebook and Instagram, but since this whole thing started as a “dear diary” blog nearly 8 years ago, I’m writing this today so I can look back on this phase of motherhood, career, family and change. It’s important to me to keep this

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