Listen on: Apple PodcastsSpotifyGoogle Podcasts Today I chat with Pelvic Floor Physical Therapist and colleague Munira Hudani about all things Diastasis Recti. Diastasis Recti is a hot topic online with a lot of confusion. Munira clears all the confusion and gives us the real deal and what we really need to know. Diastasis Recti, […]
133: The Real Deal About Diastasis Recti with Munira Hudani Read More »
Today’s blog is sponsored by One A Day Women’s Prenatal Multivitamins. One A Day Women’s Prenatal Multivitamins are the #1 OBGYN recommended over the counter brand of prenatal multivitamins. I try to stay within my scope of practice and expertise as a women’s strength and conditioning coach. I created the movement and online education, Pregnancy
Complement your nutrition habits Read More »
Recently, my “value” was questioned. It hurt my feelings and made me reflect a lot. This prompted me to do a writing assignment for my processing and evidence. It was really rewarding to write down the change in trajectory that often gets forgotten when we are so busy building and withstanding.
Write Your Timeline Read More »
4 years ago I laid on the operating table, helpless, terrified, trying to stay conscious after close to 30 hours of unmedicated labor and a baby who’s heart rate had dropped dramatically. I was told if they didn’t get him out immediately, he would suffer from brain damage or death. I held my
When Given the Chance Read More »
I didn’t blog much this year. Most of my writing was on Facebook and Instagram, but since this whole thing started as a “dear diary” blog nearly 8 years ago, I’m writing this today so I can look back on this phase of motherhood, career, family and change. It’s important to me to keep this
Practicing Brave: 2016 Read More »
When I was pregnant, I was praised for being healthy and fit. I was continually told how easily I would “bounce back” because of my training. I was told (and believed) that listening to my body was enough during this phase of life. The message of “keep doing what you’ve always done” played in my
No One Told Me About Pelvic Floor Health Read More »