Alright, this blog has been formulating for over a year now. Drafts, rants on Facebook, in my classes and certainly in my never ending brainstorming. Before you send me hate emails and defensive comments, read the entire blog please.
I’ve written about Diastasis Recti for a few years now! Thankfully there’s more awareness, but with this, there’s even more misinformation, which is so easy to fall victim to! For a while, I documented my own struggles and frustrations with the lack of information, conflicting information and unqualified professionals. I saw my share of professionals …
I gave a 2 hour seminar on women’s health and fitness, with an emphasis on pre and postnatal health. This post is for those who missed it or a summary for those who want a mini, ok, maybe not mini, recap on the event and the info in general. A lot of the information can …
My post earlier struck a chord with those close to me. My sister, who is getting her Doctorate in Psychology, called me in tears saying she tried to tell me. My sister, mom, best friend…they all tried to direct me to the right resources and help. As I responded to her, I couldn’t hold back …