So many of you have followed Miranda Granger - through her pregnancy and return to the Octagon as a UFC fighter at 1 year postpartum. Now at 18 months postpartum, she’s sharing about being in the season of, “Now what?” - the waiting. It’s a hard season to be in, figuring out the next right thing. This episode is relatable for SO many as we experience big life changes and transitions.
Learn more about the fitness programs Miranda followed:
Pregnancy Training Program: briannabattles.com/pregnant-athlete
8-Week Postpartum Training Program: briannabattles.com/8weeks
The Practice Brave Fitness Program: https://briannabattles.com/practicebrave
Want to coach athletes through a lifetime of athleticism? I invite you to join our team of international Pregnancy and Postpartum Athleticism coaches. Enrollment opens in mid-April. Get on the waitlist here: briannabattles.com/waitlist
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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