Get ready, because this is going to be an emotional one… The decision to have a second baby seemed like an overwhelming decision after the traumatic and extremely hard experience I had with my first birth and postpartum. But, through time, I felt ready and found what I had control over and was able to turn it into a beautiful, empowering experience.
I dive into what taking control with my second birth looked like by having an elective, gentle cesarean (the first time this happened for my hospital) and how everything was so different the second time around - the birth experience and postpartum was different, Chance was different, and I was a different person.
Every day I am so grateful we took the chance to have Chance - it was truly a second chance in every way.
Pregnant? My training program for pregnancy is here:
Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!
Tune in every other week and share the show with your athlete friends!
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