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I’m answering all your questions on what a pregnancy and postpartum athleticism coach is in this episode of Practice Brave!
I cover how this program was created and why educating yourself on this information is critical. We also talk about who this curriculum was designed for and how it’s being implemented into communities.
The conversation among Pregnancy and Postpartum Athleticism coaches goes beyond exercise modifications to having vulnerable conversations with the women in our lives that need more support – and not extreme or generic advice!
This is something I am so passionate about and a community I am so proud to have built. Learn more HERE on how you can become a pregnancy and postpartum athleticism coach today. Thanks for listening!
In this episode, we cover:
- How the Pregnancy and Postpartum Athleticism program was created,
- Why educating yourself on this information is critical,
- Who this curriculum was designed for, and
- How it’s being implemented into communities
Resources and links mentioned in this episode:
- Find my free resources on Pregnancy and Postpartum Athleticism here
- Learn more about our sponsor, Strength.com, here
- Join the Pregnancy and Postpartum Athleticism program and community here!
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a tiny commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!