Being a pregnant & postpartum athlete used to mean there was no relatable information out there for how to train during this period of our lives. When I got pregnant for the first time, there was simply no relatable information for female athletes who want to train through their pregnancy and make a return to training as new mothers.
It was for this reason that I started the Pregnant & Postpartum Athlete. In this episode, I dive into what P&PA is all about and what makes it different from what exists elsewhere.
I cover how fitness culture leaves pregnant and postpartum athletes with a lot of questions and misinformation and how your mindset and training should shift during pregnancy and postpartum. Plus, we cover what professionals I recommend during this stage of life.
Thanks for being here today and supporting this growing movement. Share the show with a friend or fellow athlete that needs this support and let me know your feedback from this episode by writing a review!
In this episode, we cover:
- How fitness culture is leaving pregnant and postpartum athletes confused and with misinformation,
- The mindset and training changes you need to make during pregnancy and postpartum, and
- What professionals I recommend during this stage of life
Resources and links mentioned in this episode:
- Connect with me on instagram!
- Find my free resources HERE
- Learn more about the Pregnant & Postpartum Athlete course here!
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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