This episode is the most vulnerable one I have done for you but I think this topic is so important and doesn’t get talked enough about. I am talking about juggling motherhood and your calling when you feel equally drawn to both. In a world where we try to do it all, all the time, juggling two things that mean so much to us can be HARD. Can you relate?
So listen in to this episode where I answer the questions I get most often about this topic: how do I juggle motherhood and my business? how do I stay focused, plan ahead, and have enough energy for it all? how do I practice self-care, keep up with my training schedule and nutrition? and what advice can I share to moms like me?
I cover my mindset around each of those questions and how I am constantly juggling and dropping all the balls in my life. I hope this episode is helpful to you and if it resonates with you, please share it!
If you’re enjoying the show, write a review on what you love and what you want to hear more of. It’s so helpful to hear your feedback. Thanks for hanging out with me today!
In this episode, we cover:
- The work dynamic in my family and how I am juggling motherhood while pursuing my business,
- How do I stay focused, plan ahead, and have enough energy for my family and business,
- What I do for self-care and my mindset around training,
- The role nutrition plays in my life right now, and
- What advice I have for moms like me
Resources and links mentioned in this episode:
- Connect with me on Facebook and Instagram
- Write a review of the show HERE
- Check out my free resources for pregnant and postpartum athletes HERE
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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