Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mother inspired her to do more for the women in her community. Winnie became a P&PA Coach and shared how it has helped her as an athlete, mom, and coach, while expanding the huge impact this expertise is making in her community.
Join me April 19 for my free workshop, Diastasis Debrief: Learn what you actually need to know about diastasis recti and how it impacts your pregnant and postpartum clients (or yourself). Register at briannabattles.com/workshop
The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach
Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete
My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks
Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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