This is a practical, deeply informative episode with Dr. Fitzgerald on a variety of women’s health symptoms and experiences, specifically pelvic organ prolapse and hysterectomies, which are two very misunderstood and under represented circumstances that many women can experience in the lifetime. I often say I wish more of these things were “common knowledge,” and this is one step toward having a better understanding of pelvic health-related considerations.
I learned a ton in this episode, and you will too.
Enjoyed this episode? I’d love it if you would share a screenshot in your Instagram story and tag me @brianna.battles.
You can now register for my on-demand online workshop, Introduction to Coaching Pregnant and Postpartum Athletes. I’ll cover the basics of core + pelvic health, athlete mindset, adjustments for pregnant clients, and helping your mom clients return to their performance goals postpartum. It’s 100% free, register here: https://go.pregnancyandpostpartumathleticism.com/intro-to-coaching
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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