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In this episode, I reflected on the decision to have another baby, which honestly did not come easily after a very traumatic first birth experience and postpartum. My second baby just turned five, and in this episode, I discuss the process of what the second chance at pregnancy, delivery, and postpartum recovery looked like, and emotionally felt like. If you’re currently unsure, this episode may help.
Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
You can also view my free resources for athletes and coaches at briannabattles.com/resources
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
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