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This wasn’t a planned episode because well, we didn’t see this coming! In this episode I share how my reality has changed in the last week or so since the Coronavirus hit the US. A few episodes back I shared how I juggle motherhood and my business and this episode covers how all that has changed.
Change is hard and I don’t have a lot of inspirational advice for you right now but I am sharing what changes I’m making to prioritize my family, business, and my own physical and mental health. I’d love to know what you’re doing to adapt to the changes we’re all experiencing so head over to instagram and DM me!
Thanks for hanging out with me today. If this episode made a difference for you, let me know! Write a review for the show or connect with me on social media. Talk to you soon!
In this episode, we cover:
- How I’m adapting to the changes brought on by the Coronavirus,
- What I’m doing to prioritize my family, business, and health, and
- The 5 sanity habits I’m using to stay sane
Resources and links mentioned in this episode:
- Find my 5 Sanity Habits HERE
- Learn more about our sponsor, Strength.com, here!
- Check out my Pregnancy and Postpartum Athleticism course designed for coaches, trainers, and practitioners.
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a tiny commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!