Nathalia is a former Miss Olympia, and an online coach to thousands of moms. As somebody with a large following, she reached out to me years ago and said that she did not want to be like so many others in this industry, she wanted to learn more about coaching pregnant and postpartum clients, so that she could better help her followers and clientele beyond just having personal experience. We talk a lot about the culture of the bodybuilding and aesthetic-focused fitness world, and how pregnancy and postpartum can be a significant struggle for these athletes. She has a unique perspective, and I know this episode will help highlight many considerations for women of all fitness interests.
Find out how 125+ of our coaches are niching down to serve clients AND make money doing it at briannabattles.com/coaching-specialties
Enrollment for the P&PA Coaching Certification re-opens on October 11. Join the waitlist and save $300 at briannabattles.com/waitlist
Enjoyed this episode? I’d love it if you would share in IG stories and tag me @brianna.battles.
Want to learn more about safe exercise through pregnancy and postpartum? My free workshop for athletes teaches the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. briannabattles.com/athlete
You can also view my free resources for athletes and coaches at briannabattles.com/resources
MORE ABOUT THE SHOW:
The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.
You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.
Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.
Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!
Tune in every other week and share the show with your athlete friends!
This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!