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Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Carolyn is a yoga and meditation teacher, and Lauren who has a Ph.D. in Sport Psychology, and together they created Mental Push Plan. In this episode, we discuss preparing for birth in the ways we can control and mental strategies to prepare for ALL the variables. This is an excellent […]

Episode 77: What Few People Tell You About Motherhood

Episode 77: What Few People Tell You About Motherhood

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy, postpartum, and motherhood in general are significant transformational seasons, where the changes happen fast and extremely noticeably. There is a shift, or loss of what was, with a significant gain of what is becoming. It’s amazing, and it’s hard. It’s exciting and it’s ok to miss what used to […]

Episode 76: Tips for Parenting a Youth Athlete

Episode 76: Tips for Parenting a Youth Athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Parenting youth athletes is a subject I feel passionately about, combining my profession as a coach, and my history as an athlete, with my new reality of being a mom of little athletes.I call it “coach mom,” because that is the lens I see their sport experiences through, and If […]

Episode 75: P&PA Coach Spotlight, Antonia Henry

Episode 75: P&PA Coach Spotlight, Antonia Henry

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Antonia Henry is a P&PA Coach and entrepreneur. We discuss her experiences in the fitness industry as a coach who places high value on evidence based theories and applications as it relates to exercise and nutrition. She also talks about why she chose the P&PA Cert and what sets it […]

Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this week’s episode, Heather Osby is back to interview me about exercise program design, specifically as it relates to pregnancy and postpartum. It can be confusing for coaches and practitioners to know exercises and progressions to help, and even more confusing for athletes because they second guess if their […]

Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Winnie Okoth is a CrossFit Coach, Games athlete and weightlifter from Kenya. We discuss how much CrossFit has evolved in Kenya, and how becoming a mother inspired her to do more for the women in her community. Winnie became a P&PA Coach and shared how it has helped her as […]

Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher I’m extremely excited to share this episode with you because I am such a fan of Dr. Aaron Horschig of Squat University. He’s an exceptional physical therapist, coach, and author of Rebuilding Milo. In this episode, we talk about how to pursue a lifetime of athleticism, and what that process […]

Episode 71: What Coaches Should Do To Build Their Business and Name

In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I've been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this area. I provide some practical, not too awkward ways of establishing credibility, networking, and gaining exposure for the work you do.

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I have a candid conversation about what it took to build local recognition 7 years ago when starting my small coaching programs. I shared what I’ve been doing now since moving to Idaho and totally starting over in terms of making connections and establishing myself in this […]

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Brett Bartholomew is a career strength and conditioning coach, and entrepreneur. His business, Art of Coaching has taken coaching concepts and translated them into interpersonal communication and leadership efforts. We discuss entrepreneurship in the fitness industry, and what that process has actually been like through the years of evolving efforts, […]

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Miranda and I have been working together through her pregnancy and postpartum return to the Octagon. At seven months postpartum, we met up for a weekend to really dial-in her training, and troubleshoot some of the symptoms she was experiencing now that her fighting intensity has increased. We discuss positions […]

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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too!

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles

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