Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is centered around 5 considerations for participating in the CrossFit open as a pregnant or postpartum athlete. From approach to the core and pelvic floor to how to determine athletic readiness, I provide insights so you can feel confident and informed about your participation during this unique season […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pelvic pain can be a very common experience for pregnant and postpartum people, and it can make activities of daily living, and especially exercise a little bit more complex. Madison is a Pregnancy and Postpartum Athleticism Coach and specializes in exercising with pelvic pain. This episode provides a great overview, […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This week our guest is Heather Osby, my right-hand woman in business and co-creator of The Pregnant Athlete Training Program. We wanted to share a conversation we have often about our experiences as pregnant and postpartum athletes, and how that process evolved through each experience (5 x between the 2 […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Let’s be honest…female athletes, and women in general, are not taught a lot about their bodies, especially as it relates to pelvic health and athletic performance. Most people don’t learn until they have to, so in an effort to provide some practical advice for female athletes across the span of […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I connect the dots between physical adjustments for pregnant and postpartum athletes, as well as how these 3 physical adjustments of pressure, tension and mindset also translate into a whole person approach for navigating these seasons. This is a must-listen for every female athlete seeking a lifetime […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Jessica is a board-certified lactation consultant and Registered Nurse. In this episode, we go over all of the questions, concerns, and experiences that many nursing people have! We discuss practical approaches to infant feeding and how exercise can influence so much more than just supply. Check her out on Instagram. […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In this episode, I share the origin story or the career path that led to creating Pregnancy and Postpartum Athleticism and becoming an entrepreneur in the fitness industry. It’s both a personal and professional look behind the scenes of what the last 12 years (ish) have looked like…from personal training […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to work with our body, especially as they change, not against it. *** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher It’s already been a year since I removed my breast implants. I only had them for a little over a year and a half, but they were not right for my body from the beginning. I shared the initial why and what experiences I had in episodes 32 and 33 […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Pregnancy and Postpartum Athleticism Coaches and Registered Dietitians Kendra and TIffany of Fueling Life Nutrition answer all your pregnancy and postpartum nutrition questions. From navigating nausea, to weight loss, to protein intake and beyond…we cover all of the questions many pregnant and postpartum people have in relation to their nutrition […]