Podcast

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Dr. Hochman is a Pediatrician in the greater Los Angeles area. She is on a mission to help parents worry less. In this episode, we talked about everything that parents worry about at some point (infant weight gain, milestones, sleep, Covid, etc) in their parenting process, and Dr. Hochman helped […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Every time I share about my son (8) or my own participation in jiu jitsu, I get asked a lot of questions. In this episode, I shared why starting in my 30s, with zero martial arts background, has been one of the best things I could do for my physical […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode is one of the most impactful ones I have ever recorded. In this episode, we talked to three time Olympic gold medalist Folukea Akinradewo and her pelvic floor physical therapist (and my amazing colleague), Melia Perrizo. We talked about her training during pregnancy, how our collaboration worked to […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Tracy and Brianna talk about the benefits of coach and practitioner collaborations and the trends we’ve seen with both outdated and more progressive Physical Therapy approaches. We cover a few ways physical therapists can improve how they work with pregnant and postpartum athletes, and why coaches need to be on […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher In today’s episode, I talked with Jordan Lips, about healthy ways to change body composition. There seems to be 2 extremes – women shamed for wanting to change their body composition, or shamed into feeling like they need to do. We discuss the messy middle of how to navigate health […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This episode summarizes the sentiment of, “If you know nothing else about training postpartum, take these 7 things into consideration.” Postpartum training can feel overwhelming and complicated. This episode breaks down the key points to help navigate this season in athleticism. To learn more about exercising safely and effectively through […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Sophie is an ultra runner, who went viral after a photo of her was taken of her pumping + nursing her baby during a race. Time has gone on, and she reflected on that moment, the differences in her pregnancy training and postpartum recovery experiences and symptoms We also talked […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Kenzie Riley is a CrossFit Games veteran who recently competed at the Games at 1 year postpartum. Her perspective on training and making it back to the Games is not what you’d expect, and is a message + approach that can resonate with athletes of all backgrounds and abilities. ***** […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher This is my 6 month post explant. Removing my breast implants was a great choice for my body and I share what my recovery experience has been like and what I’m feeling like now! Make sure you also listen to episodes 32 and 33 for context about my choice for […]

Listen on: Apple PodcastsSpotifyGoogle PodcastsStitcher Meg (aka @megaquats on IG), is a well known coach and athlete in the fitness industry and is now navigating pregnancy! We talked about her training, mindset and overall approach to this different season in her lifetime of athleticism. ***** Looking for a workout program designed specifically for each week […]